Homemade Egg McMuffin

When you're tired of your breakfast, that doesn't mean you have to go pick up whatever sausage heart attack they're selling at the nearest fast food restaurant. You can cook like Ronald himself! (You just have to have the right ingredients - and a little less saturated fat, sodium, and additives)

This breakfast sandwich is awesome! Fiber, protein, and low in saturated fat...all the necessities!

Homemade Egg McMuffin
Ingredients
1 light, multi-grain English muffin
1 slice 2% American cheese
1 large egg
2 tablespoons skim milk
fat-free cooking spray
salt and pepper to taste

Directions
Spray a small, microwavable bowl with fat-free cooking spray. Add egg and milk. Mix and add salt and pepper as desired. Microwave on high for 1 minute or until fully cooked. Toast the muffin in the toaster. Add egg onto the muffin and top with cheese and top of muffin. Microwave on high for 10-15 seconds or until cheese is melted. Enjoy!

Nutrition

Calories 230

Saturated fat 2.5g

Total fat 7.5g

Carbohydrates 27g

Fiber 8g

Protein 15g