This breakfast sandwich is awesome! Fiber, protein, and low in saturated fat...all the necessities!
1 light, multi-grain English muffin
1 slice 2% American cheese
1 large egg
2 tablespoons skim milk
fat-free cooking spray
salt and pepper to taste
Spray a small, microwavable bowl with fat-free cooking spray. Add egg and milk. Mix and add salt and pepper as desired. Microwave on high for 1 minute or until fully cooked. Toast the muffin in the toaster. Add egg onto the muffin and top with cheese and top of muffin. Microwave on high for 10-15 seconds or until cheese is melted. Enjoy!