10 Must Read Salad Bar Tips

Salad bars are great way to get the fruits and vegetables you need in a very convenient way. They are a healthy alternative to "eating out," and are an excellent source of already chopped produce for the home! Here are some tips to keep this healthy option......healthy.

1. GO DARK: Choose dark green lettuce as a base for salads (spinach or mixed greens) Skip the iceberg for more a more nutrient rich start!

2. TRY SOMETHING NEW: Add a small amount of a new fruit or vegetable every time you go - for example - if you don't normally eat broccoli, add a few pieces for something a little different.

3. AVOID THE YOLK: When putting egg on your salad, try to scoop out the egg white only (and not the yellow yolk) to save yourself a few calories and cholesterol.

4. GO SHREDDED: Add shredded cheese for a added Protein, Calcium, and Vitamin D

5. NO MAYO: Skip mayonnaise based items like chicken salad and tuna salad - very high in calories - choose plain shredded chicken instead or add more egg whites for protein.

6. SKIP THE DRESSING: Buy your salad dressing separate and keep it at home or the office - this will cut down on cost. And, if you choose a light dressing, you will be saving calories as well. One of my favorites is Newman's Own Light Honey Mustard.

7. GO "CROUTONLESS": Try adding dried fruit like raisins for cranberries to top your salad instead of croutons for added nutrient value.

8. GO CHEAP: When purchasing spinach for a recipe, it is much cheaper to get it off the salad bar than buying it bagged.

9. BRING IT HOME: Place 4-5 items you like in your salad in separate containers, purchase, and keep at home for quick salads at meal time.

10. TASTE THE RAINBOW: The more color, the better!! Make sure that your salad has 4 or more colors in it. Then you know you're getting a variety of vitamins and minerals in your meal!