Wine a little, and you'll feel better:)

Stole the title from my kitchen's wall decor:) But, yes, it is true that a little wine can go a long way. There have been countless studies on the benefits of alcohol on the body. Thankfully, there have been some GREAT findings that might help you feel a little less guilty as you uncork yet another bottle this weekend. Keep in mind that all studies have found a U shaped association with alcohol and health benefits. Meaning that a little = benefits, but too much = detriments. So, when I explain all the positive associations, they are from studies using moderate amounts of alcohol. Moderate meaning between 1 and 3 drinks. (1 drink equalling 1.5oz liquor, 12 oz. beer, or 5oz. wine)

One of the main associations made with alcohol is its correlation with the reduction of coronary heart disease. There are many unknowns about the actual relationship, but regardless, there is one. One theory is that alcohol decreases the reproduction of smooth muscle cells (SMC) within the arteries which can lead to hardening of the vessels. Because of this finding, it is suggested to intake moderate amounts of alcohol with high fat dinners (like steak dinners) to decrease growth of the SMC up to 20%. This is A LOT considering how often a person eats. Again, this is just one theory.

Along with cardiovascular benefits, alcohol intake has also been associated with:

- lower cholesterol
- fewer kidney stones
- lower risk for stroke
- life longevity
- lower risk of certain cancers
- decreased psychological distress
- lower risk of diabetes
and - improved social interaction

So, "pop-a-top again" - Its for your health!

Thanks to my friend, Lori, for her topic suggestion!

Lori with her soon-to-be husband, Lee! Congrats you two!!

AND REMEMBER...



Moderation



is



key.