This health and nutrition blog is for those who want to learn fun nutrition tips from an entertaining viewpoint. I'm a registered dietitian having a good time spreading the word about the joys of healthy living! If you are looking for nutrition information, healthy recipes, or just a fun story, Defending Veggies is where it's at! Enjoy!
Friday, October 22, 2010
Whip it, whip it good!
Did you know that Reddi Whip whipped cream only has 15 Calories in every 2 tablespoons? It is one of my favorite coffee toppers and I LOVE it over strawberries. So, no reason to feel guilty now, pile that creamy goodness on!!!
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