Try one of these delicious ideas this weekend!
Go Greek:
Greek Yogurt
Fresh or frozen blue or strawberries
Pinch of flax seed (For improved cholesterol)
Handful of raw nuts like almonds
Wrap it up:
Whole grain tortilla (try a brown rice wrap for a gluten-free option)
1 whole egg and 1 egg white, scrambled
Chopped peppers and onions of your choice
Side of Fresh Fruit
Eggs Dijon: (recipe from Mark Hyman's Ultra-Metabolism)
2 hard boiled eggs (cook the night before)
2 Whole-wheat rye bread slices
Yogurt Dijon (two parts plain yogurt mixed with one part Dijon mustard)
* Cover one side of bread with the yogurt Dijon, slice eggs thin and place on sandwich, top with other slice of bread
Fresh fruit in season
Go Nuts:
Banana
Greek Yogurt
Chopped peanuts
* Cover the banana in yogurt and roll in bowl of chopped nuts!
So Fishy:
Whole grain bread or crackers
Red onion
Tomato
Dill dip
Salmon slices
* Place salmon, diced onion and tomato on dill dip covered bread or cracker
Side 1/2 grapefruit
Enjoy!
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