First up, from the kitchen of Sherri McKeen (a wife and mother of 2)
My sister, Sherri and her new baby 'Emma' |
At about 70 calories a cup, spaghetti squash is a great sub- stitute in any pasta dish! |
4 skinless, boneless chicken breasts
Teryiaki Marinade of your choice
4 Servings of spaghetti (option to use spaghetti squash for fewer calories)
Bag of Spinach (get off of the salad bar to save some $$)
Peanut Sauce - found at this post
Directions:
Marinate chicken in teryiaki sauce (30 min. to 24 hours) in refrigerator. Cook 4 servings of spaghetti per instructions. (For spaghetti squash directions click here). Dice chicken and cook in teryiaki sauce on medium in large pan. Once cooked, remove and cook a bag of spinach in the same pan. Once the spinach is cooked (wilted), add chicken and spaghetti back in. Add peanut sauce and stir.
Makes 4 servings
Cinnamon Roasted Chicken with Pumpkin Sage Grits
Better Homes and Gardens - submitted by Elizabeth Warren
Ingredients:4 skinless, boneless chicken breast halves
1 Tbsp. Canola oil
1.5 tsp. salt
1 tsp. ground cinnamon1.5 tsp. salt
1/2 tsp. ground black pepper
1.5 cups water
2/3 cup instant grits
1/2 cup canned pumpkin
1 Tbsp. snipped fresh sage
1/3 cup cheddar cheese
Directions:
Preheat oven to 400. Arrange chicken in 13x9x2 baking pan. Drizzle chicken with oil and sprinkle with 1 tsp of salt, the cinnamon, and the black pepper. Rub spices all over the sides of the chicken. (I mixed the salt, cinnamon, and pepper together first, and then I rubbed it onto the oiled chicken). Roast in oven 18 to 20 minutes, or until cooked through. I was really pleasantly surprised at how juicy the breasts stayed. I don’t make a lot of chicken breast recipes because I can’t stand a dried out chicken breast, but these were wonderful.
[Important note to cooking meat: don't pierce it over and over to check for doneness. The juices will just run out of your meat. It's best to cook your meat, let it rest for a few minutes, and then slice it to serve it. I use a meat thermometer so I don't have to cut into my chicken and look for pink.]
Meanwhile, in a saucepan, bring water to boiling, stir in grits. Stir in pumpkin, sage, and 1/2 tsp. salt. Return to boiling, reduce heat, stir in cheese. Serve chicken on top of the grits. Add some sage leaves if you are feeling fancy.
Makes 4 servings
Lastly, from the kitchen of Nancy Brown (a wife, mother of 4, and grandmother of 2)
Me and my mom, Nancy |
Black Bean Cakes
Baxter Station Bar & Grill - submitted by Nancy Brown (my mother:)
Ingredients:
1 large white onion – cut into chunks or about 8 wedges
1 red pepper – cut into chunks
2-8oz cans black beans - rinse well and drain
2 cups self-rising flour
Olive oil for fryingSweet chili sauce for dipping – I use El Pato Tomato Sauce Mexican Hot Style – found at Kroger around the Mexican foods is a little yellow can with a duck on it
Directions:
Also best if you have a LARGE bowl to put mixture in to make patties and have either a very good blender or a food processor
In a food processor fit with a steel blade, quickly pulse the onion and peppers until just past diced. Add beans and blend until mixture is still chunky, but with pieces no bigger than ¼ inch long. Spoon into a large bowl add flour – (ADD FLOUR ABOUT ½ CUP AT A TIME MAY NOT NEED THE WHOLE 2 CUPS)
Heat oil in nonstick skillet set over medium heat (do not let oil smoke) rub some oil onto your hands (mixture is very sticky) and flatten about 2 tablespoons of mixture into a patty. (I usually do this as I place into the skillet – fry about 3-4 at a time in the skillet. About 3 minutes on each side. Add oil as needed to pan as you fry.)Your hands need oil each time to make patties– is a little bit of a mess.
Depending on how big you make the cakes – makes about 12 of my size
Makes 4 servings
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