This health and nutrition blog is for those who want to learn fun nutrition tips from an entertaining viewpoint. I'm a registered dietitian having a good time spreading the word about the joys of healthy living! If you are looking for nutrition information, healthy recipes, or just a fun story, Defending Veggies is where it's at! Enjoy!
Thursday, February 3, 2011
Appetizer Week Part IV
Get those Sister Schubert Wheat Dinner Rolls back out. It's time for....
Turkey Sliders (serves 8+, depending on how much meat you put on each bun)
Ingredients
One lb lean ground turkey
2 slices 2% cheese (flavor of your choice)
8 Wheat Dinner Rolls
8 cherry tomatoes
8 pickle slices (flavor of your choice)
Directions
Put ground turkey in a bowl. Use a small scoop to form one to two oz patties, then place them in a preheated pan sprayed with fat-free cooking spray. Cook over medium heat for four minutes on each side. During the last minute, lay a fourth of a cheese slice on top. Cover with lid to melt. Serve on rolls with pickle and tomato tooth picked on top of the bun (makes them look fancy:)
Add ketchup, mustard, or lettuce if you like - or just have them set out to use.
Note: If you want the turkey to have a slight onion taste (to taste more like an actual White Castle burger) add a packet of onion soup mix to the meat and mix. Then scoop into patties.
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