4. Brush your teeth. Once you are done eating, head to the bathroom sink to avoid continued snacking.
5. Where a reminder bracelet so when you go to reach for something to eat, you're reminded to think twice! Check out this one my friend Sasha has been wearing.
7. Go Blue! Ever wonder why fast food restaurants are red, orange, and yellow? Those colors are appetite stimulants. Try a blue or a green hue to help you slow down your eating! Check out the new paint job in our dining room!! Very calming:)