This is the commercial for the Kindle where the "book" girl talks about the satisfaction of turning down the page corner. I think she was on to something!
I wanted to let you know about the most popular, most handy pocket guide when it comes to tracking. I don't care if you track fat, or if you track carbs, or if you track calories! This book has it all! The Calorie King Book is cheap and complete - the perfect combo! You can buy it at any place that sells books including pharmacies...just make sure to get the latest edition...2012.
I know one guy who doesn't go anywhere without his Calorie King:) Here is my dog, Bannon, chewing up his Calorie King that he stole from his mother!! I wonder how many calories was in that?
I mean, I'm a really strict dog owner. I say, "No!" all the time. I just don't think he knows what it means:)
P.S. If you're really not into books...don't worry...there's a website:) http://www.calorieking.com/