Here's what you need....
1 bag of Garden Vegetable Medley Steamers and 1 package of Italian Style Chicken Sausage. There are a few brand options depending where you are shopping, I went with Chef Bruce Aidells.
For two servings, I used the whole bag of Steamers veggies and 2 sausage links (add more sausage as desired.)
All I did was pop the Steamers bag in the microwave for 5-8 minutes. Meanwhile, I warmed up the already cooked sausage on a skillet sprayed with fat free pan spray and diced into small pieces. I then poured the veggies over the sausage and mixed. Here's what I got!
Delicious!!
Nutrition Info: (per serving, contains 2 servings)
270 Calories
12.5 g Fat, 3 g Saturated Fat
17g Protein
20g Carb
Price:
Sausage ($2.50)
Veggies ($2.00)
So, $2.25/serving
ENJOY!
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