Back to Balance Cleanse

So, what sets this cleanse apart? The Back to Balance Cleanse is simple, flexible, realistic, and healthy. The recipes and meal plans are merely suggestions. Staying within the approved foods list, you can create your own recipes and meal plans!!

Increased flexibility is provided when it comes to picking brands of the items on the approved foods list. If you are working with a budget, it is easy to buy generic and skip a couple of the higher priced items. (For example: walnuts are usually more expensive than almonds or pecans.)

If you would like to further regulate pesticide and hormone additives in your foods, you can purchase organic produce and dairy.  The Back to Balance Cleanse is a paint by numbers eating pattern that you can paint yourself!! Regardless, if you follow the approved foods list and stick to the meal pattern, filling in your day with plenty of vegetables, you will reap the benefits!!

You will find an overview of the cleanse including the meal pattern and cleanse goals in the right column under "Back to Balance Cleanse." Throughout the week I will be posting the approved foods list, grocery list, suggested meal plans and accompanying recipes. Lastly, I will post how the Back to Balance Cleanse is easy to transition into a sustainable, healthy, ongoing eating pattern.

The suggested length of the cleanse is 5-14 days, at which point is is suggested to increase the protein and unsaturated fat sources in your diet. This, again, will be discussed in the post-cleanse post!