BTB Approved Foods List

The Approved Foods List can be found in the right hand column under "Back to Balance Cleanse." There is a strategic reason for each option and specification. Let's go through the groups!

     *Note: hyperlinked words will lead you to more detailed information on that topic.

Fruit: Duh. However, you will notice that pre-packaged (canned or otherwise) fruits are not approved. These preservative measures (in general) increase the amount of added sugar in your options and decrease the nutritional value.

Vegetables: There is a little more flexibility with vegetables because the overall calories involved are not near that of fruits. There are 3 starchy vegetables (potatoes, peas, and corn). However, potatoes are the only ones that are excluded due to their higher calorie content. Attempt to get as many vegetables into your day as you can! Low calorie and high nutrient content!!

Grains: The grains approved are so for their high fiber, vitamin and mineral content - also, as whole grains, they all have a certain level of protein content. For example, wheat germ is a good source of B vitamins, iron, and folic acid had has 3g of protein in 2 tbs.

Beans, Poultry, and Nuts: The approved foods list does not include meat or seafood. This decreases saturated fat, additive, and overall calorie intake. Beans are great sources of fiber and protein. Eggs are also a great source of protein and a large amount of vitamins and minerals (especially in the yolk). Due to the cholesterol content, it's important to only eat one egg yolk every other day. There is no restriction on egg whites.

Dairy and Lactose Free Products: Lactose free products would be substitutions for those who are lactose intolerant. (Certain yogurts are appropriate still, and ask your doctor about taking a lactase enzyme before consuming dairy products). Dairy provides an important amount of protein, and again, many essential vitamins and minerals. Fat-free milk and 1% cottage cheese are approved due to their lower fat and overall lower calorie content. Greek yogurt has a much higher protein content than other options, so its more bang for your buck!

Flavorings: The approved flavorings are crucial for the enjoyment of your foods! Also, they are all natural, sodium free, and calorie free (excluding lemon juice). There are many health benefits related to cayenne pepper, cinnamon, and vinegar.

Supplements: When eating a low-fat diet, you miss out on heart healthy Omega 3, 6, and 9s. For this reason, it is encouraged to take a fish oil supplement.

Meal plans, accompanying recipes, and a grocery list for you will be posted later this week!!!