Wednesday, March 23, 2011

Nothin' like fried vegetables.

Vegetables are great. Fried food is great. Let's combine them, shall we?!!

My mom sent me this one that she found in the paper. She tried it the other night and said it was very easy and very delicious!!

Oven -Fried Zucchini


Ingredients
Oil Cooking spray - spray on non-stick cookie sheet
Place next 5 ingredients into gallon zip-lock bag:
1/2 cup Parmesan cheese
1/2 cup flour
3 TBLS cornmeal
1 tsp salt
1/2 teaspoon ground pepper

3 medium zucchini
2 egg whites lightly beaten

Directions
Cut ends off of zucchini - cut in half and then slice about the size of french fries. Put all of the zucchini slices in a bowl with the egg whites and mix until the slices are coated. Mix the moist zucchini slices in with dry ingredients that you place in a large zip lock bag (Parmesan, flour, cornmeal, salt, and pepper). Arrange zucchini slices on cookie sheet - try not to touch. Cook at 475 degrees F for 7 minutes, take out turn slices, and cook 5 additional minutes

ENJOY!!

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